SINGAPORE — It is not uncommon to see people going for yoga classes decked out in stylish yoga gear. Practitioners and those in the yoga scene say the sport has caught on like wildfire here and globally as well because of its greater accessibility and a shift in its image.

Social media and the increasing pressure to keep fit in today’s fast-paced society are also reasons why the industry has grown.

But whether you’re a yoga novice or a savvy yogini, everyone can benefit from the following rules to become a more respectful student and make your class a more harmonious and enjoyable one.

1. Switch your phone off

If possible, try to leave your phone outside the studio. Even if it’s set to silent mode, a strong vibration can be really distracting during Savasana. If you have to bring it in, make sure you switch the phone off.

2. Follow the instructor’s sequences

Even if you’re more experienced, you should try to keep pace with the rest of the class. “It’s distracting when students go into their own sequences, while everyone else is moving according to my instructions,” shared freelance yoga instructor Lindy Tay.

3. Don’t flash people

This one is pretty self-explanatory: Mooning your neighbour while going into downward dog is never cool. Here are some stylish and comfortable sportswear that will save you the embarrassment.

4. Inform the instructor if you have any health issues

This is an important rule to prevent potential injuries – whether you’re recovering from a sprained ankle, or experienced a slight shortness of breath in the morning, it’s best to let your instructor know any discomfort, just in case.

5. Try not to teach the other students

It doesn’t matter how experienced you are – unless you’re a certified yoga instructor, you shouldn’t be giving advice to others. Students have been heard swapping inaccurate advice in the changing room, which is risky and dangerous, as they might end up injuring themselves.

6. Respect the personal space of others

Don’t place your mat directly in front of someone else’s, and make sure you spread out and give your neighbours enough space to stretch. You know you’ve crossed the line when your perspiration ends up on another’s mat.

7. Don’t interrupt the class

Even if you have a burning question to ask, refrain from interrupting the class. Try to catch your instructor’s attention when he/she is done talking or teaching a pose – in the meantime, try your best to follow the class.

A version of this story first appeared in ELLE.sg.