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Seeking solitude can be beneficial in that it can reduce stress, allow for introspection and encourage creativity
Counsellors said there is a difference between solitude and loneliness, between wanting to have alone time and feeling lonely
To maintain a healthy balance, it is crucial to combine moments of solitude with meaningful social interactions
To avoid people mistaking one to be antisocial, clearly communicate the need for personal time
Seeking solitude can be beneficial in that it can reduce stress, allow for introspection and encourage creativity
Counsellors said there is a difference between solitude and loneliness, between wanting to have alone time and feeling lonely
